Maintaining healthy habits such as regular physical activity,
a healthy diet, a low BMI and refraining from smoking can extend life expectancy by up
to 14 years among women
and 12 years among men.
Source: Following five healthy lifestyle habits may increase life expectancy by decade or more, Harvard T.H. Chan School of Public Health, 2018
Victor is a mentor who supports you in turning healthy actions into regular, good habits, right from the first step.